Mindfulness is a way of meeting the present moment with attention rather than judgment. It may be as simple as noticing your breath, the sounds around you, or the feeling of your feet on the ground.
With practice, these small pauses can help you recognize thoughts and feelings without being carried away by every one of them. A guided session offers a safe place to practise, reflect and discover which approaches feel natural to you.
Mindfulness can support wellbeing, but it is not a substitute for mental-health or medical treatment. If a practice feels distressing, stop and seek guidance from an appropriately qualified professional.